Programs - Qifi

Destroy Fat

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SetuBandhasana - Bridge Pose

SetuBandhasana - Bridge Pose

Utkatasana - Chair Pose

Utkatasana - Chair Pose

Ardha Pincha Mayurasana - Dolphin pose

Ardha Pincha Mayurasana - Dolphin pose

Matsyasana - Fish Pose

Matsyasana - Fish Pose

Ardha Navasana - Half Boat Pose

Ardha Navasana - Half Boat Pose

Padma Sarvangasana - Lotus in Shoulder Stand Pose

Padma Sarvangasana - Lotus in Shoulder Stand Pose

Vrksasana - Tree Pose

Vrksasana - Tree Pose

Prasarita Paddotanasana - Wide Legged Standing Forward Bend Pose

Prasarita Paddotanasana - Wide Legged Standing Forward Bend Pose