Padma Sarvangasana - Lotus in Shoulder Stand Pose

Try out this Asana with me?, Health Challenge Invite. Corrects posture and Improves memory and focus

STEPS :

1. To get into the shoulder stand lotus pose, go first into the shoulder stand (Sarvangasana).
2. As soon as you feel stable in Sarvangasana, bend your right leg and place your right foot on your left thigh. Spend a few moments in this pose called Ardha Padma Sarvangasana (Half Lotus Shoulderstand).
3. Now also bend your left leg and put your left foot on your right thigh.
4. This pose is very difficult, as it is very hard to get into the lotus position when the legs are in the air. Therefore, be very careful and perform the movements in a controlled manner.
5. As you perform Padma Sarvangasana, press your chin against your breastbone to form Jalandhara Bandha.
6. Hold the pose as long as it is comfortable for you. Then release the pose and relax in Shavasana for a while before repeating Padma Sarvangasana with the other foot up.

Benefits

• Strengthens shoulders and arms
• Corrects posture
• Improves memory and focus

Who Can Do

Consult a doctor before beginning an exercise regime.