Programs - Qifi

Back Flexibility

single-img

single-img

SetuBandhasana - Bridge Pose

SetuBandhasana - Bridge Pose

Bidalasana Marjaryasana - Cat Pose

Bidalasana Marjaryasana - Cat Pose

Balasana - Child pose

Balasana - Child pose

Bhujangasana - Cobra Pose

Bhujangasana - Cobra Pose

Ardha Matsyendrasana - Half Lord of Fishes Pose

Ardha Matsyendrasana - Half Lord of Fishes Pose

Salambhasana - Locust Pose

Salambhasana - Locust Pose

Salamba Bhujangasana - Sphinx pose

Salamba Bhujangasana - Sphinx pose