Programs - Qifi

40+ Mens

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SetuBandhasana - Bridge Pose

SetuBandhasana - Bridge Pose

Ardha Dhanurasana - Half Bow Pose

Ardha Dhanurasana - Half Bow Pose

Virabhadrasana I - Warrior I Pose

Virabhadrasana I - Warrior I Pose

Chair with Prayer Hands

Chair with Prayer Hands

Banana - Savasana

Banana - Savasana

Boat - Navasana

Boat - Navasana

Crescent Lunge

Downward-Facing Dog - Adho Mukha Svanasana

Downward-Facing Dog - Adho Mukha Svanasana