Ardha Dhanurasana - Half Bow Pose

Try out this Asana with me?, Health Challenge Invite.Increases joint health and Deep stretches abdomen and thighs.

STEPS :

1. Lie on your belly, with the legs together or a few inches apart. Bring the chin to the floor and slide the right arm along the floor, over your head with the palm facing down.
2. Bend the right knee and reach the left hand back to hold onto the right heel or ankle (opposite hand to foot).0 seconds of 30 secondsVolume 0%
3. Inhale and kick the right foot into the arm to lift the right leg, head and chest off of the floor. Keep the neck in line with the spine and look up at the forehead.
4. Press down into the right arm for support, or lift the right arm off the floor, keeping it parallel to the floor.
5. Breathe and hold for 2-6 breaths.
6. To release: slowly exhale and lower the leg, arm, head and chest down to the floor.
7. Repeat on other side.

Benefits

• Improves balance and limb strength
• Increases joint health
• Energizes and strengthens the entire body.
• Builds core body strength.
• Stimulates the kidneys, adrenals and reproductive system.

Who Can Do

Consult a doctor before beginning an exercise regime.