Yam1
Yam is a staple food in West Africa, Southeast Asia, and the Caribbean regions (Liu et al., 2007). It is considered a cash crop and has been grown in Western Africa, especially in Nigeria, since ancient times. White yam (Dioscorea rotundata L.) is a native of West Africa; while Chinese/lesser yam (Dioscorea esculenta L.) could be of Burma or Indo-China in origin
Benefits of Yam1
Packed with nutrition. Yams are rich in vitamins, minerals, and fiber.
May enhance brain function.
May ease symptoms of menopause.
May have cancer-fighting properties.
May reduce inflammation.
May improve blood sugar control.
Easy to add to your diet.
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- Type: Free