Yam
Yam, any of several plant species of the genus Dioscorea (family Dioscoreaceae) grown for their edible tubers. Yams are consumed as cooked starchy vegetables. They are often boiled and then mashed into a sticky paste or dough, but they may also be fried, roasted, or baked in the manner of potatoes.
Benefits of Yam
- They're a great source of fiber, potassium, manganese, copper, and antioxidants.
- Yams are linked to various health benefits and may boost brain health, reduce inflammation,
- Improve blood sugar control.
- They're versatile, easy to prepare, and a great vegetable to include in your diet in both sweet and savory dishes.
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- Type: Free