Winter Fruit Salad
- Drain each can of fruit very well.
- Cut the pears in half several times, the peaches once and the apricots once.
- Mix fruit together in a medium sized bowl.
- Pour yogurt over the top and blend gently.
- Spoon into 5 different bowls and sprinkle with granola.
- Serve.
Benefits of Winter Fruit Salad
So if you want to fight cold and flu eat winter fruit salad. Salad is a tasty and healthy food that contains a high amount of fiber, calcium, potassium and B vitamins. Daily consumption of salad boosts your immune system. It helps to improve digestion and also aids to lose weight
Ingredients
- 1 can (20 oz) pineapple chunks, canned in own juice, drained
- 2 pears, halved
- 1 can (16 oz) sliced peaches, canned in extra light syrup, drained
- 1 can (16 oz) apricot halves, canned in extra light syrup, drained
- 1 ¼ cup plain yogurt
- 1 cup granola, low-fat
- Category:
- Cooking:
- Protein: 4gm
- Type: Free