White Beans
White beans have a high nutrient density and fairly low calorie count. Combined with their high fiber and protein content, these attributes may promote a healthy body weight. Foods high in fiber and protein have been shown to promote feelings of fullness, leaving you less likely to overeat.
Benefits of White Beans
Beans are healthy for the heart
Beans help to fight cancer
Help reduce cholesterol levels
Helps boost body immunity
Helps prevent constipation
Takes care of your eyes
Beans help you to lose weight
Helps to fight diabetes
Improves bone health
Helps in prenatal care
- Category:
- Cooking:
- Protein: 6 Grams
- Type: Free