Water Chestnut
Water chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin. Most of their calories come from carbs.Water chestnuts are a great source of the antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate and catechin gallate. These antioxidants can help the body combat oxidative stress, which is linked to many chronic diseases.
Benefits of Water Chestnut
It eliminates intlammations and blood impurities
It is ettective in treating ditterent urine intections
t has anti-cancer, anfi-bacterial and anti-viral properties
It can treat jaundice as it has excellent detoxitying properties
Cholesterol-Free, Fat-Free
Low-Sodium,Low-Calorie
A crunchy root vegetable, water chestnuts are rich in vitamin C and iron
- Category:
- Cooking:
- Protein: 1
- Type: Free