Walnut oil
Walnut oil is a delicious, nutty oil made by pressing whole walnuts. It's rich in the omega-3 fatty acid ALA and other unsaturated fatty acids, as well as ellagitannins and other polyphenol compounds that act as antioxidants.
Benefits of Walnut oil
Walnut oil is a rich source of nutrients and antioxidants, some of which may even improve your memory and concentration.
Most of walnut oil’s fat content contains the omega-3 fatty acid called alpha-linolenic acid.
Walnuts also reduce levels of triglycerides, a type of fat associated with a higher risk of heart disease, heart attacks, and stroke.
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- Category:
- Cooking:
- Protein: 8 Grams
- Type: Free