Walnut And Fruit Energy Bites
- Place walnuts, dates, cranberries, coconut and flax seeds in a food processor. Process until coarsely chopped.
- Add honey and vanilla and pulse until ingredients are fairly finely chopped.
- Transfer to a medium bowl and add cereal. Mix with your hands until it’s fully incorporated.
- Roll into 14 equal balls, pressing firmly when shaping. Roll all or half in additional coconut, if desired.
Benefits of Walnut And Fruit Energy Bites
Energy balls have a satiating combination of protein, good carbs, healthy fats, and high in fiber. Each ball offers you between 100-250 calories depending on the ingredients. Also, energy balls are portable, so they are the perfect healthy on-the-go snack before or after your workout!
Ingredients
- 1 cup California walnuts, lightly toasted
- ¾ cup pitted dates
- ¼ cup dried cranberries
- ¼ cup unsweetened flaked coconut, plus additional for coating if desired
- 2 tablespoons ground flax seeds
- ¼ cup honey
- 1 teaspoon vanilla extract
- ½ cup brown or traditional crispy rice cereal
- Category:
- Cooking:
- Protein: 6gm
- Type: Free