Turnip1
Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. They are also a good source of phosphorus, omega-3 fatty acids and protein.
Benefits of Turnip1
Good for your heart
Helps to fight cancer
Good for your bones
Strengthens body immunity
Prevents body odour and is also good for the eyes
Helps in digestion
Helps fight inflammation
Improves metabolism
Helps to lose weight
Good for your lungs and also treats common ailments
- Category:
- Cooking:
- Protein: 0.9
- Type: Free