Turnip
Turnip, (Brassica rapa, variety rapa), also known as white turnip, hardy biennial plant in the mustard family (Brassicaceae), cultivated for its fleshy roots and tender growing tops. ... The turnip is thought to have originated in middle and eastern Asia and is grown throughout the temperate zone.
Benefits of Turnip
- Turnips has rich amounts if vitamin C which is a powerful anti-oxidant. This water soluble anti-oxidant scavenges for free radicals, prevents cancers, inflammation and boosts immunity.
- Even the top greens are a good source of B-complex group of vitamins such as riboflavin, thiamine, pantothenic acid, and pyridoxine. Also this vegetable contains good amounts of essential minerals such as copper, calcium, iron and manganese.
- Turnips is a store house of a range of vital nutrients, it is rich in vitamins A, C and lutein, xanthin carotenoid.
- Category: Cereals & Grains
- Cooking: Raw
- Protein:
- Type: Free