Sweet Potato
potatoes are starchy root vegetables that are rich in fiber, vitamins, andminerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease.sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs.
Benefits of Sweet Potato
Better digestion and gut health
Protects vision
Improves insulin sensitivity
Healthy blood pressure level
Protects against inflammation
Boosts immunity
Weight loss
Can make skin and hair healthy
Can reduce the risk of cancer
Enhances memory power
- Category:
- Cooking:
- Protein: 1.6
- Type: Free