Sweet Onion
Sweet onion is a variety of onion which is not pungent. The mildness in Sweet Onion is due to low sulfur content (especially pyruvic acid) and content of water
sweet onion is a great nutrient-dense food to incorporate into the diets of both adults and kids alike.
It does not necessarily have sugar in them in comparison to other onions. It has less pungency .
Benefits of Sweet Onion
Boosts Immune Systems. Onions are packed with antioxidants
Improves Gut Health and Digestion. Since there is a gut-brain connection, the feelings of stress or anxiety can negatively impact your GI tract and digestion.
Maintains Strong Bones.
Regulates Blood Sugar.
Reduces Inflammation.
- Category:
- Cooking:
- Protein: 0.8
- Type: Free