Sweet Corn
One of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer. On top of that, fibre helps you stay fuller for longer.
Benefits of Sweet Corn
Reduces risk of various cardiovascular diseases
Reduces cholesterol absorption in body
Rich source of vitamins& minerals
Helps maintain good vision & skin
Controls diabetes & hypertension
Reduce risk of hemorrhoids
Lower risk of colon cancer
Improves bone strength
- Category:
- Cooking:
- Protein: 3.2
- Type: Free