Strawberry Smoothie Parfait
In addition to antioxidants, strawberries have many other nutrients, vitamins, and minerals that contribute to overall health. These include folate, potassium, manganese, dietary fiber, and magnesium. They are also extremely high in vitamin C! Low in calories, they are sure to satisfy your sweet tooth.
Benefits of Strawberry Smoothie Parfait
Strawberry Smoothie Layer
- 1 lb. fresh California strawberries
- 3 small ripe bananas
- 1 cup low-fat vanilla yogurt
Pineapple Smoothie Layer
- 1 pound of frozen pineapple
- 3 small ripe bananas
- 1 cup low-fat vanilla yogurt
Toppings
- Fresh strawberries
- Whipped cream
- Oats & Honey Granola
Ingredients
To make Strawberry Layer:
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Place all ingredients in a blender and process until smooth.
To make Pineapple Layer:
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Place all ingredients in a blender and process until smooth.
To Assemble and Serve:
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Alternate layering the strawberry and pineapple smoothies in a parfait glass. Finish with toppings, about 1-2 tablespoons of each.
- Category:
- Cooking:
- Protein: 6gm
- Type: Free