Squash
The many vitamins, minerals, and antioxidants found in squash provide several health benefits. The antioxidants in squash can play an important role in reducing oxidative stress. In turn, this may help with cancer prevention.
Benefits of Squash
improve cardiovascular health. A game of squash can see you running, leaping and diving for the ball.
increase strength and fitness.
maintain a healthy weight.
increase flexibility and strength in the back.
promote good coordination, agility and flexibility.
build hand–eye coordination.
- Category:
- Cooking:
- Protein: 1
- Type: Free