Spinach Smoothie
For a quick energy boost, whip up this easy spinach smoothie. This healthy treat packs in various fruits and veggies like pineapple, banana, apples into each serving. A nutrient-rich combination of protein, fiber, vitamins, and minerals in each sip.
Benefits of Spinach Smoothie
- Reduces Blood pressure
- Prevents affecting from Cancer
- Reduces Hypertension
- Boosts Your Immunity
- Prevents Heart Attacks and Atherosclerosis
- Prevents Acne
- Aids in Weight Loss
Ingredients
- 1 cup ice cubes
- 2 cups frozen pineapple chunks
- ½ cup frozen banana slices, about 1 medium banana
- 1 cup diced apple, Fuji, red, or green apple, cut into 1-inch pieces
- 2 cups baby spinach
- ½ cup non-fat plain Greek yogurt, or dairy-free
- 1 cup unsweetened almond milk
Instructions
- Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the blender.
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Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase to high speed for 15 to 30 seconds until thick and smooth.
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Adjust with more almond milk if needed to reach the desired consistency.
- Category: Veg
- Cooking:
- Protein: 4 grams
- Type: Free