Spaghetti Squash
Beta-carotene is an antioxidant, so it can protect cells from damage, including cell damage that may lead to cancer. The vitamin C in spaghetti squash also has antioxidant qualities. Vitamins A and C are vital for good dental health. Vitamin C is necessary for healthy gums, and a lack of it can lead to tooth loss
Benefits of Spaghetti Squash
Promotes eye and skin health
Aids in wound healing.
Helps fight off free radicals
Supports bone health
May help prevent birth defects
Helps abate inflammation
Promotes cardiovascular health
- Category:
- Cooking:
- Protein: 0.6
- Type: Free