Shallot
Shallots are particularly rich in minerals, vitamins and trace elements. They also contain phosphorus, potassium, magnesium, manganese, iron and copper. They are rich in vitamin B6 (pyridoxine), which plays an important role in the functioning of the nervous and immune systems.
Benefits of Shallot
Rich in antioxidant properties
Boosts blood circulation in body
Helps to increase energy level
Beneficial in maintaining tow stress levels in body
Aids in regulating blood sugar and cholesterol levels in body
Helps to prevent atherosclerosis and coronary heart diseases
Reduces stress on cardiovascular system and prevents clotting
Helps to prevent cancers such as lung cancer, oral cancer and breast cancer.
- Category:
- Cooking:
- Protein: 2.5
- Type: Free