Sesame Seed
Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant.
Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk.
The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted.
Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis
Benefits of Sesame Seed
Sesame seeds may be a rich source of natural oils, lignans, antioxidants, protein, dietary fiber, and vitamins and minerals like calcium, iron, potassium, phosphorus, magnesium, B-vitamins, and vitamin E
May Aid In Skin Care
May Improve Hair Health
May Elevate Heart Health
May Be High in Fiber
May Manage Diabetes
May Boost Bone Health
May Improve Oral Health
May Increase Fertility in Men
May Boost Metabolic Function
Eating Sesame Seeds
- Category:
- Cooking:
- Protein: 5 Grams
- Type: Free