Scallion
A scallion is a small onion with long green leaves.
Scallions are an allium (Latin for "garlic") vegetable.
Also called: green onion.
Scallions are an excellent source of essential nutrients. Vitamin B2, Vitamin B3,Vitamin B1.
The edible part of scallions is the white bulb and the crispy green stalk. These edible portions possess various medicinal properties and contain bioactive compounds that help in the management and treatment of various diseases and disorders.
Traditionally scallions were used to treat headache, common cold, abdominal pain and heart diseases.
Benefits of Scallion
1.Getting lots of fiber helps you feel full.
2.Keeps your cholesterol levels down, and may lower your chances for diabetes, heart disease, and other conditions.
3.Scallions and other allium vegetables may block cancer growth, especially in the stomach.
4.Twice the daily recommended amount for adults of vitamin K, which helps your blood clot and keeps your bones strong.
5.About 25% of your daily value for vitamin C, an antioxidant that helps protect your cells from damage.
6.Help in management of diabetis.
7.Aid in Weight Loss.
- Category:
- Cooking:
- Protein: 1.8
- Type: Free