Sardine
Sardines are small, silvery, elongated fishes with a single short dorsal fin, no lateral line, and no scales on the head. They range in length from about 15 to 30 cm (6 to 12 inches) and live in dense schools, migrating along the coast and feeding on plankton, of which they consume vast quantities.
Benefits of Sardine
- May Prevent of Heart Diseases
- Might Reduce in Blood Clots
- May Have Antioxidant Properties
- May Contain Anti-cancer Properties
- May Help in Maintaining a Healthy Immune System
- May Help with Insulin Resistance
- Category:
- Cooking:
- Protein: 12 g
- Type: Free