Salmon
An anadromous fish, which means that this species of fish was born in freshwater, then migrates to saltwater to mature and then returns to freshwater to spawn. Popular to serve as a main dish, Salmon provides a tender, flaky-textured meat with a mild to rich flavor, depending on the species.
Benefits of Salmon
- May support a healthy heart
- May support brain function
- May be anti-inflammatory
- May be protective
- May support healthy ageing
- Category:
- Cooking:
- Protein: 20 g
- Type: Free