Salad Greens
Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients . Leafy vegetables are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium.
Benefits of Salad Greens
Rich in Vitamin A
Build your bones
Sharpen your eyesight
Rev up your muscles
Fight breast cancer
Protect your heart
Reduce risk of diabetes
- Category:
- Cooking:
- Protein: 2.9
- Type: Free