Romaine
Romaine’s long, crisp leaves are popular for Caesar salads. It’s high in folate, potassium, antioxidants, and vitamins A and K.
Vitamin C helps support the immune system, is high in antioxidants, and helps keep bones and teeth strong.
Calcium is necessary for the building and maintenance of bones, muscle function, nerve function, and blood clotting
Benefits of Romaine
Helps Build Bones
Helps Fights Cancer
Great for WeightLoss
Alkaline Forming
owersHigh Blood Pressure
Helps Lower Cholestero
PrAVants Birth Defects
Lowers Risk of Depression
- Category:
- Cooking:
- Protein: 1.2
- Type: Free