Roe
Roe or hard roe is the fully ripe internal egg masses in the ovaries, or the released external egg masses, of fish and certain marine animals such as shrimp, scallop, sea urchins and squid. As a seafood, roe is used both as a cooked ingredient in many dishes, and as a raw ingredient for delicacies such as caviar.
Benefits of Roe
- May Protect Against Dementia and Alzheimer’s Disease
- Supports Infant Brain Development
- Enhances Fertility for Men and Women
- Defends Against Mental Disabilities and Enhances Cognition
- Protects Against Depression
- May Help Reduce Inflammation
- May Promote Heart Health
- Support Muscle Growth
- Category:
- Cooking:
- Protein: 29 g
- Type: Free