Red lentils
Red lentils are superior in providing B-vitamins. They are high in vitamin B6, pantothenic acid and thiamine. And cooked red lentils have 358 micrograms of vitamin B9, also known as folate. Eating just one cup of cooked red lentils each day provides 90% of the 400 micrograms of folate needed daily by adults.
Benefits of Red lentils
It's good for your skin
It promotes weight loss
It reduces the risk
It is good for diabetics with cancer
It is rich in proteins and minerals
It is good for digestion
It is good for the bones and teeth
It's good for your heart
- Category:
- Cooking:
- Protein: 5 Grams
- Type: Free