Red leaf lettuce
Lettuce, (Lactuca sativa), annual leaf vegetable of the aster family (Asteraceae). Most lettuce varieties are eaten fresh and are commonly served as the base of green salads. Lettuce is generally a rich source of vitamins K and A, though the nutritional quality va
Benefits of Red leaf lettuce
High in nutrients but low in calories.
Very hydrating.
Loaded with powerful antioxidants.
May keep your heart healthy.
Excellent source of vitamin A.
Packed with vitamin K.
May help lower blood pressure.
May promote weight loss.
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- Type: Free