Raisin
A raisin is a dehydrated or sun-dried grape. Raisins are sweet and chewy, and they're often found in oatmeal cookies and granola.
Raisins are one of the most common kind of dried fruit — they turn up everywhere from a preschooler's snack box to a fancy bakery's scones and cinnamon rolls.
Benefits of Raisin
relieve constipation.
prevent anemia.
build and maintain strong bones.
protect your teeth.
lower your risk of cancer and heart disease.
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- Type: Free