Pumpkin1
Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices. Pumpkin has a range of fantastic benefits, including being one of the best-known sources of beta carotene.
Beta carotene is a powerful antioxidant that gives orange vegetables and fruits their vibrant color. The body converts any ingested beta carotene into vitamin A.
Benefits of Pumpkin1
Lots of Vitamin A & Carotenoids
Good for Cholesterol & Heart Health
Great Source of Fiber
Good Source of Zinc
Provides Skin Health & Protection
Has Potassium for Refueling
Boosts Mood & Helps You Sleep
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- Cooking:
- Protein: 1
- Type: Free