Pumpkin Pie Smoothie
Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.
Benefits of Pumpkin Pie Smoothie
- Pumpkins also offer you plenty of nutrients, including vitamin A, protein, carbs, fiber, vitamin C, potassium, and fats
- Pumpkin, also reduces the risk of developing chronic diseases, boosts immunity, and promotes weight loss.
- Pumpkin pies are a low-carb option with some health benefit
- It can improve both constipation and diarrhoea, normalizing bowel function overall
Ingredients
- 1 frozen banana
- ½ cup plain or vanilla yogurt
- 1/2 cup pumpkin puree
- 1/2 cup unsweetened almond milk
- 1 tablespoon almond or pecan butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- pinch each of nutmeg, ginger & allspice
Instructions
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Add all ingredients to a blender and blend until smooth.
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add favourite topping
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serve and enjoy!
- Category: Veg
- Cooking:
- Protein: 17 grams
- Type: Free