Potato1
Potatoes are a versatile root vegetable and a staple food in many households.
potato skins may be heavy in fat and calories, the potato itself is fat and cholesterol free as well as low in sodium.
Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.
The vitamin C in potatoes acts as an antioxidant.
Benefits of Potato1
1.Improve Blood Sugar Control
2.help decrease blood pressure, protecting the heart and reducing the risk of stroke.
3.Digestive Health.
4.potato skins may be heavy in fat and calories, the potato itself is fat and cholesterol free as well as low in sodium.
5.Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer.
6.Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check.
7.Help Promote Digestion
8. potato juice could help alleviate Premenstrual syndrome symptoms.
9.Removes Dead Skin Cells.
10. Improve Brain Health.
- Category:
- Cooking:
- Protein: 2
- Type: Free