Portobello Mushroom
Among most other types of mushrooms, especially those called “medicinal mushrooms,” portobellos are known as natural cancer-fighters and protectors of the immune system.
It contains low calories which makes them suitable for diet. The selenium enhances the body to produce antioxidants. The high amount of niacin helps to reduce Alzheimer’s disease. It contains rich amount of water which helps to revitalize the body.
Benefits of Portobello Mushroom
Vitamins B2, B3, D
lower cancer risk
great substitutee for meat
low in carb, good for diet
provide Copper and Seleium
- Category:
- Cooking:
- Protein: 3.1
- Type: Free