Porcini
Porcini mushrooms are small to large in size with a very thick stem and a rounded cap that averages 7-30 centimeters in diameter. The red-brown to dark brown caps are smooth, slightly sticky, and are convex when young, flattening out with age. Underneath the cap, there are many ivory, spongy tubes which release green-brown spores to propagate.
Benefits of Porcini
- Fiber for gut health.
- Antioxidants for immunity.
- Protein for muscle mass.
- Iron for essential minerals.
- No cholesterol, trans fat, or saturated fat.
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- Type: Free