Plums
A plum is a flowering fruit tree, and it's also the name of the fruit that grows on it. Plums are small, dark reddish purple, and sweet.
Plums have an edible, smooth skin, juicy flesh, and a hard pit in the middle. When plums are dried, they're called prunes.
Benefits of Plums
- Heart disease.
- Anxiety.
- Constipation Relief.
- High blood pressure and stroke.
- Rich in antioxidants.
- Reduce blood sugar.
- Bone health.
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- Type: Free