Pineapple
Pineapple is an excellent source of manganese and vitamin C. Pineapple contains a proteolytic enzyme, bromelain, which is mainly present in its stem and helps to break down protein.
Benefits of Pineapple
- The fruit is a rich source of soluble and insoluble fiber like pectin.
- Also it contains no cholesterol or saturated fats.
- Fibers both soluble and insoluble has the ability to aid the digestive system.
- Reduces the chances of developing cancers as it binds to toxic substances and reduces their contact time with the intestine.
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- Type: Free