Peanut oil
Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts. The oil usually has a mild or neutral flavor but, if made with roasted peanuts, has a stronger peanut flavor and aroma.
Benefits of Peanut oil
Heart Health. With high levels of vitamin E and monounsaturated and polyunsaturated fats (unsaturated “good fats”), peanut oil could be good for the heart.
Better Diabetes Control.
Lower Cholesterol.
- Category:
- Cooking:
- Protein: 5 Grams
- Type: Free