Peanut
Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels. Peanuts are also an excellent source of: Magnesium.
Benefits of Peanut
Supporting heart health
Maintaining a healthy weight
Managing blood sugar
Healthy Heart
Good Source of Proteins
Helps in Weight Loss
- Category:
- Cooking:
- Protein: 6 Grams
- Type: Free