Peach Smoothie Bowl
This recipe is simple, healthy, and delicious. It's perfect for people who want a healthy breakfast that will keep you energized all morning long. The refreshing flavor will have you thinking it's summer all year round. Plus, this nutritious smoothie bowl contains two to three servings of fruit, no added sugar, and is vegan and gluten-free
Benefits of Peach Smoothie Bowl
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Peaches are a good source of essential vitamins, minerals, and dietary fiber, contributing to overall nutrition.
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Peaches are rich in antioxidants, which help protect the body from oxidative stress and support overall well-being.
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The natural sweetness and flavor of peaches make the smoothie bowl a delightful and nutritious choice for breakfast or a snack
Ingredients
- 1 ripe banana frozen, sliced
- 2 tablespoon unsweetened coconut milk or milk of your choice
- ½ cup peaches fresh or frozen
Toppings for Smoothie Bowl (Optional)
- ½ ripe banana sliced
- fresh fruit sliced or diced
- 1 teaspoon chia seeds
- 1 teaspoon hemp hearts
- granola
- nuts or seeds
- coconut shredded
Instructions
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In a food processor or high-powered blender, add 1 frozen sliced banana and 2 tablespoon of milk. Pulse or blend until you have a smooth and creamy consistency.
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Add the peaches and pulse again until well blended.
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Spoon the smoothie into a bowl, and top with your favorite toppings.
- Category: Veg
- Cooking:
- Protein: 3 grams
- Type: Free