Pea
Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.
Benefits of Pea
May improve blood sugar management
May support digestive health
May support heart health
May be cancer protective
- Category:
- Cooking:
- Protein: 6 Grams
- Type: Free