Passion fruits
Passion fruit is an exotic purple fruit with a healthful nutritional profile and a range of health benefits.
Passion fruit is a flowering tropical vine, known as Passiflora, that grows in warm climates, including South America, Australia, South Africa, and India.
Passion fruit contains a soft pulp and lots of seeds inside a hard rind. People can eat the seeds and pulp, juice it, or add it to other juices.
Benefits of Passion fruits
Provides key nutrients.
Rich in antioxidants.
Good source of fiber.
Low glycemic index.
Improve insulin sensitivity.
Boosts the immune system.
Supports heart health.
Reduce anxiety.
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- Type: Free