Parsnip
Along with vitamin C, parsnips are rich in potassium, a mineral that helps your heart function, balances your blood pressure, and lowers your risk for kidney stones. One serving of parsnips provides about 10 percent of your DRI of potassium.
Benefits of Parsnip
Anti-Cancer
Healthy Heart
Great Source of Fibre
Improve Bowel Health
Healthy Teeth & Bones
Healthy Blood Pressure
Reduce Type 2. Diabetes Risk
Regulates Immune Response
Support Kidney & Spleen Function
- Category:
- Cooking:
- Protein: 1.2
- Type: Free