Papaya
Papaya is one the most nutritious fruit. Papaya contains may minerals and vitamins that are beneficial for overall health of a person. Some of the important nutrition’s papaya contains are:Vitamin C: Papaya contains good quantity of vitamin C, papaya contains about 88.3 mg of vitamin C in one cup of serving. Vitamin C is a very powerful antioxidant that is very beneficial for healthy bones, teeth muscles and gums.
Benefits of Papaya
- This fruit is great for the skin as it contains a range of nutrients.
- Even face packs are made from this fruit to get the benefits such as getting rid of acne, skin infections and opening up clogged pores.
- This benefit is due the presence of papain which is compound that dissolves the dead cells of the skin and removes them in turn giving you a clear and glowing skin.
- Papain also has the ability to aid in the digestive process.
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- Type: Free