Palm oil
It's an edible vegetable oil that comes from the fruit of oil palm trees, the scientific name is Elaeis guineensis. Two types of oil can be produced; crude palm oil comes from squeezing the fleshy fruit, and palm kernel oil which comes from crushing the kernel, or the stone in the middle of the fruit.
Benefits of Palm oil
- Helps in improving vision.
- Helps in reducing the risk of cancer.
- Helps to improve hair growth.
- Contains zero trans-fat.
- Contain unsaturated fats.
- Helps during pregnancy.
- Category:
- Cooking:
- Protein: 8 Grams
- Type: Free