Onion1
Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives.
These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways.
In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores.
Benefits of Onion1
1.Onions are a nutrient-dense food, meaning that they are high in vitamins, minerals, and antioxidants while being low in calories.
2.onions may support the building and maintenance of collagen.Collagen provides structure to skin and hair.
3.Contain Cancer-Fighting Compounds.
4.Eating onions may help control blood sugar, which is especially significant for people with diabetes or prediabetes.
5.Onions contain organic sulfur compoundsOrganic sulfur compounds help reduce the level of cholesterol in your body and may also help break down blood clots, lowering your risk for heart disease and stroke.
6.The fiber in onions promotes good digestion and helps keep you regular.
7.onions improves bone density in women who are going through or have finished menopause.
8.Onions’ sulfurs may be effective anti-inflammatory agents.
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- Protein: 1.1
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