Olive oil
Olive oil is a liquid fat obtained from olives (the fruit of Olea europaea; family Oleaceae), a traditional tree crop of the Mediterranean Basin, produced by pressing whole olives and extracting the oil. It is commonly used in cooking, for frying foods or as a salad dressing.
Benefits of Olive oil
Olive Oil Is Rich in Healthy Monounsaturated Fats.
Olive Oil Contains Large Amounts of Antioxidants.
Olive Oil Has Strong Anti-Inflammatory Properties.
Olive Oil May Help Prevent Strokes.
Olive Oil Is Protective Against Heart Disease.
Olive Oil Is Not Associated With Weight Gain and Obesity.
- Category:
- Cooking:
- Protein: 6 Grams
- Type: Free