Okra1
Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium.
Benefits of Okra1
- Helps to improve digestion
- Strengthens body immunity
- Controls diabetes and prevents kidney disease
- Good for your eyes
- Helps to lower blood pressure
- Good for your skin
- Helps to control obesity
- Helps to control asthma
- Prevents constipation
- Alkalizes the Body
- treats Lung Inflammation
- supports Colon Health
- Category:
- Cooking:
- Protein: 1.9
- Type: Free